Decide before the craving, not in the middle of it
A plan made while you're calm beats a decision made in the middle of an urge. Your menu is that plan, ready before the boredom hits.
Notion + print
Know exactly what to do when boredom hits, without scrollingDopamine Menu Template
Starters, mains and desserts for your brain, in Notion, on paper and on your lock screen.
$12one payment, yours for good
- Start fast with 60 ideas sorted into starters, mains and desserts.
- Import the Notion template in 2 minutes (step-by-step guide included) and make the menu yours.
- Put the menu on your lock screen so the better choice is the first thing you see.
What you get
- Notion template
- Printable version
- Phone wallpaper version
- 60 ideas to start with
Your totalSeparately $222$12
- Instant access
- 30-day money-back guarantee
- Secure checkout with Stripe
Delivered instantly. Open it on your phone right after checkout.
The 30-day "less cooked or refunded" guarantee
Use it for 30 days. If your brain does not feel less cooked, email hello@dopachimp.com and we send back all your money. No forms, no questions, and you keep the files.
Why you'll love it
You can't detox dopamine. Your brain makes it all day, and you need it to get out of bed. The goal is better hits, not zero hits. Here's the problem: when you're tired or bored, your brain grabs the closest reward, and the closest reward is your phone. A menu fixes that, because a plan made while you're calm beats a decision made in the middle of a craving. Starters for two minutes, mains for real time, desserts with a timer. Desserts aren't banned. They're just not dinner.
What's inside
- Notion template (import it in 2 minutes)
- Printable and phone wallpaper versions
- 60 ideas to start with
How it works
- Import or printImport the Notion template with the 2-minute guide, or print the version you like best.
- Pick your dishesChoose from 60 ideas or write your own starters, mains and desserts.
- Order from it dailyBored or tired? Pick something off the menu before you pick up the phone.
Delivery and refunds
Instant. Right after checkout you land in your library with every file, and we email you the link too. Use it for 30 days: if it is not for you, email us and get all your money back.
Sixty ideas, so you never stare at a blank page
The starter list gives you options for every energy level, from two-minute starters to bigger mains. Keep what fits and add your own.
Your better choice, right on your lock screen
The phone wallpaper version puts your menu where the urge happens, so the first thing you see when you unlock is a better option.
Try it for 30 days. Love it, or get all your money back.
If your brain does not feel less cooked, email hello@dopachimp.com within 30 days. You get a full refund, no forms and no questions, and you keep the files.
Questions, answered
Do I need Notion?
No. Notion has a free plan, but the menu also comes as a printable and a phone wallpaper, so you can skip it.
What's a dopamine menu?
A list of things you enjoy, sorted by effort: quick starters, bigger mains and small desserts with a time limit. When you're bored, you pick from it instead of reaching for your phone.
I made a menu in the free challenge. Why buy this?
The challenge gets you started with a few ideas. This gives you 60 ideas, a Notion version that's easy to update, and print and wallpaper designs.
Do I need to delete social media?
No. Scrolling can stay on the menu as a dessert, with a timer.
What if it's not for me?
Email us within 30 days of buying and get all your money back. No forms, no questions.
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