Free: the 7-Day Uncook Challenge. Start in 60 seconds

Free challenge
Boring things, possible again. In 30 days. 30-Day Brain Reset: 5 to 8 min a day, One task a day, 30-day guarantee.
Before and after. Without it: Rereading the same paragraph, Checking your phone mid-movie, Panic after two quiet minutes, Promises that last two days. With it: Reading 10 pages in one go, Finishing the movie, phone away, Ten quiet minutes, no problem, Habits with a plan for slips.
What you get with 30-Day Brain Reset: 30 illustrated lessons by Chimp, A daily task with checklist, Printable workbook, 30-day progress tracker, 30-day money-back guarantee.
How it works: Start today. Instant access after checkout. Pay once and keep every lesson for good. Read one short lesson. Each lesson takes 5 to 8 minutes to read. Chimp explains one idea, with drawings and the real study behind it. Do one small task. Most tasks take under 15 minutes. Tick it off and watch your month fill up.
The research: 38 min less phone time a day in a grayscale study. Source: Holte and Ferraro, 2020, The Social Science Journal: switching the phone to grayscale cut smartphone use by about 38 minutes a day in a study of 161 students.
30-day money-back guarantee. 30-day money-back guarantee. No forms, no questions.
Full program

Get your focus back in 30 days, one task a day30-Day Brain Reset

The free challenge gets your chain to 7 links. The Brain Reset adds 30 more: one short lesson from Chimp and one small task a day. You keep your apps.

$47one payment, yours for goodRead Lesson 1 free, no email needed
  • Spend 5 to 8 minutes a day reading one illustrated lesson, then do one small task.
  • Rebuild your patience for boring things, the part the feed slowly wore down.
  • Finish with a written relapse plan, so one bad screen day can't undo your month.
Choose your package

What you get

  • 30 illustrated lessons by Chimp
  • A daily task with checklist
  • Printable workbook
  • 30-day progress tracker
  • 30-day money-back guarantee
Add extrasoptional
Your total$47

  • Instant access
  • 30-day money-back guarantee
  • Secure checkout with Stripe

Delivered instantly. Open it on your phone right after checkout.

The 30-day "less cooked or refunded" guarantee

Use it for 30 days. If your brain does not feel less cooked, email hello@dopachimp.com and we send back all your money. No forms, no questions, and you keep the files.

Why you'll love it

I was at seven hours of screen time a day. What got me out wasn't a detox or a big promise. It was small, boring changes, one a day, until boring stopped feeling like pain. That's the Brain Reset. Week 1 fixes your phone setup, so willpower has less to fight. Week 2 trains boredom like a muscle. Week 3 builds real focus blocks. Week 4 makes it stick, with a plan for the day you slip, because you'll slip. Five to eight minutes a day. You keep your apps. You get your attention back.

What's inside
  • 30 illustrated lessons, 5 to 8 minutes each
  • One small task a day, with a checklist
  • Printable workbook and progress tracker
  • Week 1: clean up the environment
  • Week 2: rebuild boredom tolerance
  • Week 3: train deep focus
  • Week 4: make it stick, with a relapse plan
  • 30-day money-back guarantee
How it works
  1. Start todayInstant access after checkout. Pay once and keep every lesson for good.
  2. Read one short lessonEach lesson takes 5 to 8 minutes to read. Chimp explains one idea, with drawings and the real study behind it.
  3. Do one small taskMost tasks take under 15 minutes. Tick it off and watch your month fill up.
Delivery and refunds

Instant. Right after checkout you land in your library with every file, and we email you the link too. Use it for 30 days: if it is not for you, email us and get all your money back.

38 min

less phone time a day in a grayscale study

Holte and Ferraro, 2020, The Social Science Journal: switching the phone to grayscale cut smartphone use by about 38 minutes a day in a study of 161 students.

Week 1 makes your phone boring, so willpower has less to fight

Junk notifications off, grayscale on, social apps off the home screen, phone out of the bedroom. Small setup changes do the heavy lifting for you.

30-Day Brain Reset

Boredom stops feeling like an emergency

Week 2 trains boredom like a muscle: 10 quiet minutes, a walk without headphones, one meal with no screen. Slow things start to feel normal again.

Chimp

A bad day stops turning into a bad month

Week 4 maps the moments you grab your phone, sets one daily scrolling window and gives you a written plan for the day after a bad screen day.

Your 30 days, week by week

One short lesson and one small task a day. Each week builds on the last.

  1. Week 1

    Clean up the environment

    • Why your brain feels cooked
    • Your phone is built to win
    • Friction beats willpower
    • The boring phone
    • + 3 more lessons

  2. Week 2

    Rebuild boredom tolerance

    • Boredom is a muscle
    • Ride the urge
    • One thing at a time
    • Walk without input
    • + 3 more lessons

  3. Week 3

    Train deep focus

    • Attention leftovers
    • Focus blocks
    • The start ritual
    • Reading again
    • + 3 more lessons

  4. Week 4

    Make it stick

    • Identity beats goals
    • Your trigger map
    • Social media on your terms
    • People over phones
    • + 5 more lessons

Try it for 30 days. Love it, or get all your money back.

If your brain does not feel less cooked, email hello@dopachimp.com within 30 days. You get a full refund, no forms and no questions, and you keep the files.

Questions, answered

How long is each day?

One lesson of 5 to 8 minutes and one task. Most tasks take under 15 minutes.

Do I need to delete social media?

No. Week 4 even has a lesson on using social media on your terms, with app limits and one daily scrolling window.

What if I miss a day?

Pick up where you left off. Slipping is normal, and the course ends with a relapse plan for exactly that.

Is 30 days enough to change a habit?

Thirty days builds the routine. One well-known study found new habits took a median of 66 days to feel automatic, so Week 4 sets you up to keep going on your own.

Is this medical advice?

No. It explains habits and attention in plain words. If you think you have ADHD, depression or anxiety, talk to a doctor.

What if it doesn't work for me?

Email us within 30 days of buying and get all your money back. No forms, no questions.

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