Free: the 7-Day Uncook Challenge. Start in 60 seconds

Free challenge
Your phone, finally boring. On purpose. Uncook Toolkit: 15-min setup, Urge card, 20 lock screens.
Before and after. Without it: Unlocking without deciding to, Phone in bed until 1 AM, Candy-colored apps everywhere, Willpower, then guilt. With it: Opening apps on purpose, Phone sleeps outside the room, A gray, quiet home screen, A plan for every urge.
What you get with Uncook Toolkit: Dopamine menu builder, 30-night no-phone tracker, 20 Chimp lock screens, 15-minute phone setup guide, The 90-second urge card.
How it works: Download it. Instant download after checkout. Use it on your phone or print the pages. Set up in 15 minutes. Follow the phone setup guide, then pick your Chimp lock screen. Use it when urges hit. Tick off each phone-free night and pull out the urge card when your thumb twitches.
The research: 38 min less phone time a day in a grayscale study. Source: Holte and Ferraro, 2020, The Social Science Journal: switching the phone to grayscale cut smartphone use by about 38 minutes a day in a study of 161 students.
30-day money-back guarantee. Try it for 30 days. Not for you? All your money back.
Start here

Stop opening TikTok before you even decide toUncook Toolkit

Five small tools that do the remembering for you, so willpower can take the day off.

$17one payment, yours for good
  • Get a boring phone in 15 minutes with step-by-step setups for iPhone and Android.
  • Beat the twitch with the 90-second urge card, a plan for the moment your thumb moves.
  • Keep the phone out of bed with a 30-night tracker that turns every night into a streak.
Choose your package

What you get

  • Dopamine menu builder
  • 30-night no-phone tracker
  • 20 Chimp lock screens
  • 15-minute phone setup guide
  • The 90-second urge card
Add extrasoptional
Your total$17

  • Instant access
  • 30-day money-back guarantee
  • Secure checkout with Stripe

Delivered instantly. Open it on your phone right after checkout.

The 30-day "less cooked or refunded" guarantee

Use it for 30 days. If your brain does not feel less cooked, email hello@dopachimp.com and we send back all your money. No forms, no questions, and you keep the files.

Why you'll love it

The challenge tells you what to do. The Toolkit makes it hard to forget. When I was cooked, my problem was never knowing what to do. It was the moment my thumb moved before my brain did. So every tool here sits right where the urge happens: me on your lock screen, a card for the next 90 seconds, a tracker on the nightstand where the phone used to be. Fifteen minutes of setup and your phone stops being the most exciting thing in the room. You keep your apps. You just stop opening them by accident.

What's inside
  • Dopamine menu builder (printable and phone versions)
  • No-phone-in-bed tracker for 30 nights
  • 20 Chimp lock screens
  • Phone setup guide for iPhone and Android: a boring phone in 15 minutes
  • The 90-second urge card: what to do when your thumb twitches
How it works
  1. Download itInstant download after checkout. Use it on your phone or print the pages.
  2. Set up in 15 minutesFollow the phone setup guide, then pick your Chimp lock screen.
  3. Use it when urges hitTick off each phone-free night and pull out the urge card when your thumb twitches.
Delivery and refunds

Instant. Right after checkout you land in your library with every file, and we email you the link too. Use it for 30 days: if it is not for you, email us and get all your money back.

38 min

less phone time a day in a grayscale study

Holte and Ferraro, 2020, The Social Science Journal: switching the phone to grayscale cut smartphone use by about 38 minutes a day in a study of 161 students.

Your phone gets boring in 15 minutes, on purpose

The setup guide walks you through grayscale, notifications and a calmer home screen, with separate steps for iPhone and Android.

Chimp

A plan for the 90 seconds when the urge hits

Urges rise and fade. The urge card gives you one small thing to do until this one passes, so you're not running on willpower.

Uncook Toolkit

Thirty nights with the phone out of your bed

The tracker turns a nightly decision into a streak you can see. After a week or two, breaking it feels worse than keeping it.

Try it for 30 days. Love it, or get all your money back.

If your brain does not feel less cooked, email hello@dopachimp.com within 30 days. You get a full refund, no forms and no questions, and you keep the files.

Questions, answered

Do I need the free challenge first?

No. The Toolkit works on its own. If you did the challenge, it turns those 7 days into tools you use every day.

Do I need to delete social media?

No. You keep every app. The Toolkit changes how your phone is set up, so opening an app becomes a choice again.

Does it work on iPhone and Android?

Yes. The phone setup guide has separate steps for iPhone and Android.

How do I get it?

You get an instant download link right after checkout, and the files stay in your library.

What if it's not for me?

Email us within 30 days of buying and get all your money back. No forms, no questions.

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