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Thirty days. One pen. Zero notifications. Brain Reset Workbook: Printable PDF, 30 daily tasks, Progress tracker.
Before and after. Without it: Plans saved in six apps, Forgetting the plan by Day 3, No idea if anything changed, Another screen to fix screens. With it: One workbook on your desk, One small task every day, Weekly pages that show change, A pen and zero notifications.
Brain Reset Workbook in everyday life.
What you get with Brain Reset Workbook: 30 daily tasks, A checklist for every day, Weekly reflection pages, Progress tracker, Printable PDF.
How it works: Download and print. Instant PDF download. Print it at home, at school or at the library. Do one task a day. Each task is small. Most take under 15 minutes, and none of them need an app. Reflect every week. Fill in the reflection page each week and watch your tracker fill up.
The research: 66 days median time for a new habit to feel automatic. Source: Lally et al., 2010 (European Journal of Social Psychology): new habits took a median of 66 days to feel automatic (range 18 to 254).
30-day money-back guarantee. All 30 Brain Reset tasks. 30-day money-back guarantee.
Print and go

Do the whole 30-day reset with a pen, not a screenBrain Reset Workbook

Every task from the 30-Day Brain Reset in one printable workbook. No lessons to read, all the reps.

$17one payment, yours for good
  • Print it once and get 30 days of tasks, each with its own checklist.
  • Write it down on weekly reflection pages that show you what actually changed.
  • Watch the boxes fill on a 30-day progress tracker you can stick on the wall.
Choose your package

What you get

  • 30 daily tasks
  • A checklist for every day
  • Weekly reflection pages
  • Progress tracker
  • Printable PDF
Add extrasoptional
Your total$17

  • Instant access
  • 30-day money-back guarantee
  • Secure checkout with Stripe

Delivered instantly. Open it on your phone right after checkout.

The 30-day "less cooked or refunded" guarantee

Use it for 30 days. If your brain does not feel less cooked, email hello@dopachimp.com and we send back all your money. No forms, no questions, and you keep the files.

Why you'll love it

Some people want the lessons. Some people just want the list. This is the list: every task from the Brain Reset, one per day, on paper, so the thing helping you cut screen time isn't another screen. Paper has no notifications. It can't autoplay. It sits on your desk and waits, and every box you tick is proof that you can do boring things on purpose. If you later want me explaining the why in doodles, the full Brain Reset has the lessons. The reps are all right here.

What's inside
  • 30 daily tasks with checklists
  • Weekly reflection pages
  • Progress tracker
How it works
  1. Download and printInstant PDF download. Print it at home, at school or at the library.
  2. Do one task a dayEach task is small. Most take under 15 minutes, and none of them need an app.
  3. Reflect every weekFill in the reflection page each week and watch your tracker fill up.
Delivery and refunds

Instant. Right after checkout you land in your library with every file, and we email you the link too. Use it for 30 days: if it is not for you, email us and get all your money back.

Brain Reset Workbook in use

A plan you can follow without opening a single app

Thirty days of tasks on paper, so the thing helping you cut screen time isn't one more screen.

Chimp

Thirty small tasks that add up to real focus

Mute the junk notifications, sit with 10 minutes of boredom, read 10 pages, do a 50-minute focus block. One small step a day.

66 days

median time for a new habit to feel automatic

Lally et al., 2010 (European Journal of Social Psychology): new habits took a median of 66 days to feel automatic (range 18 to 254).

See your progress in ink, not in a screen time graph

New habits take time. The tracker and the weekly pages make every day you showed up visible, so the progress is hard to argue with.

Try it for 30 days. Love it, or get all your money back.

If your brain does not feel less cooked, email hello@dopachimp.com within 30 days. You get a full refund, no forms and no questions, and you keep the files.

Questions, answered

How is this different from the Brain Reset?

The Brain Reset has 30 illustrated lessons plus this workbook. The Workbook is the same 30 tasks on paper, without the lessons.

How long does each day take?

Most tasks take under 15 minutes. A few, like the 50-minute focus block, take longer on purpose.

Do I need a printer?

It works best printed. You can also open the PDF on a tablet and write on it in any app that lets you mark up PDFs.

Do I need to delete social media?

No. The tasks change how and when you use your phone. Your apps stay.

What if it's not for me?

Email us within 30 days of buying and get all your money back. No forms, no questions.

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