Color grabs you first
Apps are built like candy: bright colors, red dots, tiny rewards. Your brain notices color and new things automatically, before you decide anything.
Make your phone boring
Grayscale, one home screen, done.
Day three. We make your phone boring. On purpose.
This challenge is free.
Tell Chimp where to send it. Day 1 opens in a minute, then one new day every day.
Already signed up? The link in Chimp's email opens your day on any phone.
Day 3 unlocks in
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This day unlocks tomorrow. Patience is part of the training.
Got Chimp's Day 3 email? Its link opens this day right away, on any phone.
Why it works
Gray is less tasty
In a small study, college students who switched their phones to grayscale used them less every day. Same apps. Less candy.
Friction beats willpower
Typing an app's name is a tiny delay. That delay is the point: it gives you a moment to ask if you actually want to open it.
Your move today
5 minutesTurn on grayscale. Move your social apps into a folder on the last screen. From now on, open them by typing the name in search.
The grayscale switch
See it before you do it. This is your phone with the candy scraped off.
Tap again to bring the color back.
Turn it on for real
- Settings, then Accessibility, then Display & Text Size.
- Tap Color Filters. Turn them on and pick Grayscale.
- Shortcut: Settings, Accessibility, Accessibility Shortcut, Color Filters. Now a triple click on the side button turns gray on and off.
- Open Settings and search "grayscale" or "color correction".
- On a Pixel: Accessibility, then Color and motion, then Color correction, then Grayscale.
- Menus differ by brand. Bedtime mode in Digital Wellbeing can also turn the screen gray.
Today's checklist
Day 3 done!
One per challenge. Chimp covers the day, your chain stays.
Chimp covered Day 3. Your chain is safe.
Tomorrow
Day 4: Phone sleeps outside
Night mode won't save you.
